Book now
About
Sessions
Sessions
All sessions include:
✅ Specialised programming & personalized exercise selection just for you
✅ Exercises that work with your physical injuries - upper / lower limb and spinal pathologies (e.g. low back pain, tennis elbow, piriformis syndrome)
✅ Pregnancy/pre- or post-natal care (if applicable)
✅ Hands on, detailed tactile instruction you rarely get in big group classes
Book 1st session
NEW CLIENT: First session
👋 New here? Here’s what you can expect in your first session:
- Assessment of your current fitness level and movement patterns
- Postural assessment
- Discuss wellness goals, preferences, and any specific concerns
- Pilates exercises at a pace that works for you. This will not be a strenuous workout.
Based on this session, personalised programs will be created to set you up for success.
It's also your chance to connect with me, ask questions, and see if it feels right for you!
$80
Book appointment
Studio Private 1:1
Full spectrum of equipment (Cadillac, Wunda Chair, Reformer, Barrels, small apparatus).
Casual
$99
5-class pack
$465
Save $30
10-class pack
$940
Save $50
Book Studio 1:1
Studio Duet 2:1
Bring someone for a shared studio experience (and split the bill!)
Casual
$140
5-class pack
$670
Save $30
10-class pack
$1350
Save $50
Book Studio Duet
Reformer 1:1
Private reformer pilates with small apparatus.
Casual
$50
5-class pack
$220
Save $30
10-class pack
$450
Save $50
Book Reformer 1:1
Discover a better
version of you.
Q: Can I do pilates if I’m not flexible?
A: Yes. Yes you absolutely can. It’s a myth that you have to be flexible to do pilates!
Q: Is pilates too easy if I lift heavy at the gym?
A: Oh...you’d be surprised.
Q: Do I absolutely need grippy socks?
A: It’s highly recommended for your safety and peace of mind, but if you forget them once, it’s not the end of the world. I can help you out with some grippy wraps for support.
Got more questions?
Don’t hesitate to ask.
Drop me a line!
Send a DM
Pilates studio in Waterford, QLD, Australia
L4P Studio © 2025 All Rights Reserved
L4P | Lily for Pilates
About
Sessions
Book now
Sessions
All sessions include:
✅ Specialised programming & personalized exercise selection just for you
✅ Exercises that work with your physical injuries - upper / lower limb and spinal pathologies (e.g. low back pain, tennis elbow, piriformis syndrome)
✅ Pregnancy/pre- or post-natal care (if applicable)
✅ Hands on, detailed tactile instruction you rarely get in big group classes
Book 1st session
NEW CLIENT: First session
👋 New here? Here’s what you can expect in your first session:
- Assessment of your current fitness level and movement patterns
- Postural assessment
- Discuss wellness goals, preferences, and any specific concerns
- Pilates exercises at a pace that works for you. This will not be a strenuous workout.
Based on this session, personalised programs will be created to set you up for success.
It's also your chance to connect with me, ask questions, and see if it feels right for you!
$80
Book appointment
Studio Private 1:1
Full spectrum of equipment (Cadillac, Wunda Chair, Reformer, Barrels, small apparatus).
Casual
$99
5-class pack
$465
Save $30
10-class pack
$940
Save $50
Book Studio 1:1
Studio Duet 2:1
Bring someone for a shared studio experience (and split the bill!)
Casual
$140
5-class pack
$670
Save $30
10-class pack
$1350
Save $50
Book Studio Duet
Reformer 1:1
Private reformer pilates with small apparatus.
Casual
$50
5-class pack
$220
Save $30
10-class pack
$450
Save $50
Book Reformer 1:1
A better version of you is waiting...
Q: Can I do pilates if I’m not flexible?
A: Yes. Yes you absolutely can. It’s a myth that you have to be flexible to do pilates!
Q: Is pilates too easy if I lift heavy at the gym?
A: Oh...you’d be surprised.
Q: Do I absolutely need grippy socks?
A: It’s highly recommended for your safety and peace of mind, but if you forget them once, it’s not the end of the world. I can help you out with some grippy wraps for support.
Got more questions?
Don’t hesitate to ask. Drop me a line!
Send a DM
Pilates studio in Waterford, QLD, Australia
L4P Studio © 2025 All Rights Reserved
L4P | Lily for Pilates
About
Sessions
Book now
Sessions
All sessions include:
✅ Specialised programming & personalized exercise selection just for you
✅ Exercises that work with your physical injuries - upper / lower limb and spinal pathologies (e.g. low back pain, tennis elbow, piriformis syndrome)
✅ Pregnancy/pre- or post-natal care (if applicable)
✅ Hands on, detailed tactile instruction you rarely get in big group classes
Book 1st session
NEW CLIENT: First session
👋 New here? Here’s what you can expect in your first session:
- Assessment of your current fitness level and movement patterns
- Postural assessment
- Discuss wellness goals, preferences, and any specific concerns
- Pilates exercises at a pace that works for you. This will not be a strenuous workout.
Based on this session, personalised programs will be created to set you up for success.
It's also your chance to connect with me, ask questions, and see if it feels right for you!
$80
Book appointment
Studio Private 1:1
Full spectrum of equipment (Cadillac, Wunda Chair, Reformer, Barrels, small apparatus).
Casual
$99
5-class pack
$465
Save $30
10-class pack
$940
Save $50
Book Studio 1:1
Studio Duet 2:1
Bring someone for a shared studio experience (and split the bill!)
Casual
$140
5-class pack
$670
Save $30
10-class pack
$1350
Save $50
Book Studio Duet
Reformer 1:1
Private reformer pilates with small apparatus.
Casual
$50
5-class pack
$220
Save $30
10-class pack
$450
Save $50
Book Reformer 1:1
A better version of you is waiting...
Q: Can I do pilates if I’m not flexible?
A: Yes. Yes you absolutely can. It’s a myth that you have to be flexible to do pilates!
Q: Is pilates too easy if I lift heavy at the gym?
A: Oh...you’d be surprised.
Q: Do I absolutely need grippy socks?
A: It’s highly recommended for your safety and peace of mind, but if you forget them once, it’s not the end of the world. I can help you out with some grippy wraps for support.
Got more questions? Don’t hesitate to ask. Drop me a line!
Send a DM
Pilates studio in Waterford, QLD, Australia
L4P Studio © 2025 All Rights Reserved